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Overweight children are far more likely to become overweight adults than are children who maintain normal weight during adolescence. Regular exercise is an important health maintenance strategy for children, it facilitates weight control, helps strengthen bones, and can improve cardiovascular risk factors.

Village End - A place where children and young people can feel at home. A safe & secure environment full of activities and hobby clubs to suit all age groups. A place where new members are made to feel welcome. Come along and meet the team and see for your self exactly what Village End has to offer.

By using imaginative words for poses, normally those of an animal, bird or insect, we believe that yoga can foster a child's creativity. In addition to building a foundation for fitness and well being, children learn to deal with choices and feelings. Unlike team sports such as football and netball where players can get competitive, in yoga the individual competes only with him/herself.

At Village End children will have plenty of chance to exercise. Exercise helps develop social skills such as sharing, taking turns, cooperating and learning about winning and losing. It also helps develop physical skills such as running, eye-hand coordination and ball skills. And it offers children a sense of belonging as they do things with other children, either in casual or organised activities.

A healthy diet is one of the most important ways for children to maintain an active lifestyle and protect them against health problems. Healthy eating increases energy, improves the way their body functions, strengthens their immune system and thwarts weight gain.